Short one today just for completeness.
Not feeling so good this afternoon. I had a coffee at lunchtime (Which is on the no list) and don’t think my body was happy with that.
Tried some clothes on today that I’d put to one side due to them being a little snug and was so good to see them fit. Certainly seeing a difference now.
Again only having 3 of the 4 juices today.
Need to get so.e more exercise in I think
Ian 87kg (minus 4.7kg)